Research shows that labor tends to be shorter, medical intervention is reduced, and women feel more satisfied about their birth and postpartum experience when a doula is present.

Learn more about the evidence behind doula support →

Continuous support during labor improves outcomes for women →

You want to make sure you are getting your little one down when their circadian rhythms are strongest which is when their melatonin levels are at peak which will help your child to not only fall asleep more easily but also stay asleep.

Learn more about how circadian rhythm and sleep pressure work together →

How your Baby’s sleep cycle differs from your own →